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Anxiety Disorders Quotes People with anxiety often feel isolated and not understood. These anxiety disorder quotes can help them understand that other people have felt the same way, and that therapy is a successful way to manage their anxiety. If you are struggling with anxiety, talk to your doctor for treatment advice. Online therapy could be a viable option for those who are unable to take part in sessions in your office. Benjamin Franklin: Live in the moment While some people suffering from anxiety may think that this phrase is a bit overused, it is still an acceptable idea. Anxiety can cloud a positive outlook and take joy away from your daily routine If you learn to live in the moment and not worry so much you can enjoy every day as it is. Benjamin Franklin was an entrepreneur, printer, and publisher in the latter part of the 1700s. best medicine for anxiety disorder started the first public library in Philadelphia, and founded the newspaper known as the New-England Courant. He also helped to establish colleges and libraries, including the University of Pennsylvania. Franklin was a very successful man, and his success allowed him to focus on his own improvement. One of his famous quotes is “Early to bed and early to rise makes a man healthy rich, wealthy, and wise.” To be successful in all areas of your life, you must prioritize sleep and work. You should also rise early to give yourself enough time to finish the task. Over-worry is a typical symptom of anxiety disorders, and can cause difficulties at school, at work, and in relationships. It is a good idea to recognize these negative patterns and to reframe thoughts based on cognitive distortions like all-or-nothing thinking and overgeneralization. Living in the present isn't simple, but it's worth the effort. When you're anxious you are likely to forget the joys of everyday life and the things you enjoy doing. It is crucial to address anxiety as soon as it occurs and to make an effort to enjoy the things you do. Mindfulness is among the most effective ways to be present in the moment. By paying attention to the present moment you will be able to observe your surroundings and take in the sights, smells, and sounds of your environment. It is also important to be grateful for the daily moments you experience and treat each day like an opportunity to give. If you're struggling with anxiety, there are a variety of treatments available. It is possible to begin by getting an appointment from your physician or family doctor to an expert in mental health who can assist you in dealing with anxiety and find lasting relief. Grow Therapy can help you locate a therapist who is an expert in anxiety disorders and is a part of your insurance coverage. To get started, just fill out our simple online questionnaire! We will contact you within a few days to schedule your first appointment. And the best part is, this service is completely free of cost. Anais Nin: Don't let your anxiety control you Anxiety can lead to a wide range of issues from social withdrawal to physical discomfort like nausea, vomiting chest pain, constipation, and tremors. These symptoms can make it difficult to perform at work, at school or at home. Anxiety may also hinder people from taking new steps in their lives because they are afraid of being vulnerable. This could lead to depression or even suicide. This is the reason it's so important to seek mental health treatment when you're experiencing anxiety. Try to “just not worry” may not be enough, so it's better to explore other strategies that have been tested to help those suffering from anxiety disorders. The quote from author Anais Nin shows that you cannot overcome anxiety by avoiding things that cause anxiety. It's better to learn to cope with the anxiety and use it as motivation to take on challenges that will allow you to grow and overcome your fears. This could mean giving an address to the public or driving over a cliff, or flying in an airplane. You can overcome your anxiety by focussing on the happiness of life, vitality, and meaning that can be found each day, and finding meaning in art and writing or reaching out to people who can relate to your struggles. Many people who suffer from anxiety suffer from a cognitive distortion known as all-or nothing thinking, where they believe that any outcome is catastrophic. This is why it is important that therapists who treat anxiety disorders teach their patients to recognize and reframe anxious thoughts. Another sign of anxiety is the need to take control of everything around you. This can lead to anxiety, because you feel as if you're losing control over everything. It's also not an ideal lifestyle and can cause problems with your relationships and career. These quotes from Benjamin Franklin, Anais Nin, Soren Kierkegaard and more illustrate that anxiety is a multifaceted issue that has philosophical and psychological roots. It can be an inspiration for creativity, growth, and compassion however it can also bring pain, doubt and isolation. You can overcome your anxiety by learning to see the beauty in everyday life and embracing your courage. To learn more about overcoming your anxiety, please contact me today for a consultation. We offer effective treatments for anxiety disorders such as psychotherapy and cognitive behavioral therapy. We look forward to hearing from you! Soren Kierkegaard: Don't let your anxiety control you You're not the only one suffering with anxiety. Many sufferers find relief from anxiety via self-care, medication, or psychotherapy techniques like deep breathing. You can also find comfort and encouragement from the wisdom of others who have experienced anxiety. This collection of quotes from notable personalities and philosophers that have experienced anxiety will provide you with a sense of perspective and hope for the future. Kierkegaard, an influential Danish philosopher who wrote about individualism and subjective truth, was himself deeply affected by anxiety. His anxiety was a major influence on his writings. He suffered from depression and melancholy throughout his entire life. Many of his writings include The Sickness Unto Death, The Concept of Anxiety and Either/Or: A Fragment of Life, explore the ways in which anxiety can be utilized as a tool for growth. Kierkegaard, in his 1844 book The Concept of Anxiety describes anxiety as the “dizziness of being free”. He says that anxiety is the feeling that we feel when we are standing at the edge of the cliff and fear falling but also the thrill of having the option to jump if we so choose. Kierkegaard believes that anxiety is an essential aspect of living a fulfilled life and believes that if we learn to utilize it in the right way, it can be an effective influence in our lives. Another great anxiety quote from Kierkegaard is from his book The Sickness Up to Death, where he discusses how anxiety is an essential part of human existence. He says that humans are afraid of losing control and slipping into chaos, and that anxiety is what motivates us to strive to maintain an orderly flow in our lives. Augustine used the term peccatum origine to describe the idea of inherited sin. It is important to recognize that our anxiety is a sign of sin and that we must be repentant. Online therapy could be the best choice for you in the event that the thought of meeting a therapist or making an office appointment is preventing you from seeking anxiety treatment. You can find a licensed therapist via a platform such as BetterHelp after filling out a quick questionnaire. You can then schedule sessions from the comfort at home. If you're ready for a start in managing your anxiety, talk to a therapist today. Anxiety disorders are treatable and with the right treatment strategy in place, you can enjoy a full and satisfying life.